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Waist 32.75in, hips 44in, thigh 24.5 in, arm 13.5 in.
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80,0 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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1296 kcal
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Fedt: 35,16g | Prot.: 91,85g | Kulhyd.: 147,48g.
Morgenmad: Trader Joe's Cinnamon Coffee Cake , Cholula Original Hot Sauce, Trader Joe's Crumbled Goat Cheese, Poached Egg , Oroweat Organic Thin Sliced 22 Grains & Seeds, Coffee. Frokost: Happi Foodi Roasted Root Veggies & Cauliflower , Skinless Chicken Breast, Small White Beans (Mature Seeds, with Salt, Cooked, Boiled). Aftensmad: Rosarita Salsa Verde, Fage Total 0% Greek Yogurt, Kraft 3 Cheese Mexicana Shredded Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Birds Eye Steamfresh Super Sweet Corn (90g), Goya Black Beans. Snacks/Andet: Vitafusion MultiVites Gummy Vitamins. mere..
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2095 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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