Vejningsnotat (intet dagbogsnotat) for 05 april 2021
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124,6 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
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1495 kcal
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Fedt: 46,22g | Prot.: 139,69g | Kulhyd.: 132,78g.
Morgenmad: Kaizen 100% Whey Protein Isolate, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Aftensmad: Coffee with Cream, Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Booster Juice Matcha Monsoon (Regular), Oh Yeah! One Bar - Peanut Butter Pie. mere..
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Tager 5,7 kg om Ugen
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