Vejningsnotat (intet dagbogsnotat) for 06 april 2021
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78,5 kg
Indtil videre tabt: 31,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1764 kcal
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Fedt: 89,38g | Prot.: 65,43g | Kulhyd.: 175,85g.
Morgenmad: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Frokost: Pacific West BBQ Pork Buns. Aftensmad: Jalna Greek Style Natural Yoghurt , Butter , Olive Oil , Potato, Woolworths Skin on Salmon Fillets. Snacks/Andet: Grapes, Ocean Spray Light Cranberry Juice, Lindt Milk White or Dark Ball. mere..
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Tager 2,3 kg om Ugen
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