Vejningsnotat (intet dagbogsnotat) for 30 december 2013
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93,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 30 december 2013:
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1781 kcal
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Fedt: 50,00g | Prot.: 152,30g | Kulhyd.: 181,36g.
Morgenmad: Whole Wheat Bread, Egg White, Egg, Sara Lee Classic 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Frokost: Earth's Pride Organics Baby-Cut Carrots, Open Pit Barbecue Sauce - Char-Grill, Brown Rice, Skinless Chicken Breast, Skinless Chicken Breast, Broccoli, Brown Rice, Open Pit Barbecue Sauce - Char-Grill. Aftensmad: Lettuce, Wish-Bone Light Italian Dressing, Skinless Chicken Breast. Snacks/Andet: Jif To Go Creamy Peanut Butter, Oberto Original Beef Jerky, Quaker Rice Cakes - Lightly Salted, Honeycrisp Apples. mere..
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3103 kcal
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Motion:
Vægtløftning (Moderat) - 25 minutter, Løb - 10 km/t - 20 minutter, Motionsmaskine (Moderat) - 30 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Tim Huffman's Vægt Historie
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