Vejningsnotat (intet dagbogsnotat) for 06 april 2021
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61,1 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1212 kcal
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Fedt: 62,10g | Prot.: 75,61g | Kulhyd.: 45,45g.
Morgenmad: Egg, President's Choice Maple Breakfast Sausages, Cherry Tomatoes. Frokost: Kraft Miracle Whip Original, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Aftensmad: Patak's Hot Mango Chutney , No Name Beef Broth, Bell Peppers, Ginger , Onions , Garlic , Butter , Chicken Breast. Snacks/Andet: Gouda Cheese , White Table Wine, Keto Made Simple No Sugar Keto Bomb. mere..
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stabil vægt
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