Vejningsnotat (intet dagbogsnotat) for 06 april 2021
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105,3 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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2091 kcal
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Fedt: 67,38g | Prot.: 74,24g | Kulhyd.: 285,09g.
Morgenmad: Coffee with Cream and Sugar. Frokost: 2% Fat Milk, Hellmann's Real Mayonnaise, Safeway French Bread, Hard-Boiled Egg . Aftensmad: Kraft Crunchy Peanut Butter, 2% Fat Milk, e.d. Smith Raspberry Jam, Safeway French Bread. Snacks/Andet: Coffee with Cream and Sugar, e.d. Smith Raspberry Jam, Safeway French Bread. mere..
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3119 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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