Vejningsnotat (intet dagbogsnotat) for 30 december 2013
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84,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 30 december 2013:
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1293 kcal
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Fedt: 63,60g | Prot.: 91,25g | Kulhyd.: 107,21g.
Morgenmad: Cracker Barrel Light Marble Cheese, veshi's Sweets gluten free breakfast bread, Coffee. Frokost: Cocoa Powder (Unsweetened), body logix vegan protein, Bananas, Milk (1% Lowfat with Added Vitamin A). Aftensmad: Roasted Mixed Nuts, Baby Spinach, Schneider's Fat Free Cooked Ham, Raspberries, Blueberries. Snacks/Andet: Coffee with Milk and Sugar, Latte Coffee. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
YAY!! Keep the numbers going down! Good job!
30 dec 13 af medlem: 1Fat2Fit
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