Vejningsnotat (intet dagbogsnotat) for 07 april 2021
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69,4 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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636 kcal
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Fedt: 26,79g | Prot.: 32,67g | Kulhyd.: 73,94g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Frokost: Tomatoes, Panera Bread Fuji Apple Salad Dressing, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap, Subway Creamy Sriracha, Chicken, Spinach , Cos or Romaine Lettuce . Aftensmad: Cooked Cauliflower, Kona Grill Chicken & Broccoli Stir Fry. Snacks/Andet: Oranges , Quaker Rice Cakes - Salt Free. mere..
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Taber 0,3 kg om Ugen
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