Vejningsnotat (intet dagbogsnotat) for 30 december 2013
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65,8 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 30 december 2013:
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3025 kcal
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Fedt: 197,00g | Prot.: 121,00g | Kulhyd.: 202,00g.
Morgenmad: Advantage Cookies N' Creme Bar. Aftensmad: 100% Black Angus Beef Burger, Taters. Snacks/Andet: Advantage Triple Chocolate Bar, Advantage Chocolate Chip Cookie Dough Bar, Cheddar Cheese Baked Snack Crackers, Cashews, Stax Original Potato Crisps. mere..
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Tager 4,4 kg om Ugen
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