Vejningsnotat (intet dagbogsnotat) for 31 december 2013
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142,2 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 80,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2013:
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1330 kcal
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Fedt: 49,72g | Prot.: 78,34g | Kulhyd.: 113,18g.
Morgenmad: Tap Water, 1% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Frokost: Werther's Original Hard Candies, Jack in the Box Regular Beef Taco. Aftensmad: Kraft Stove Top Stuffing Mix For Pork, Pork Chop. mere..
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4060 kcal
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Motion:
Husarbejde - 2 timer, Sove - 8 timer, Hvile - 13 timer, Gå (Langsomt) - 3 km/t - 1 time. mere..
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Taber 1,8 kg om Ugen
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 Kommentarer
WTG ladyb! keep up the gud work. happy new year 2 u
31 dec 13 af medlem: makitiwil
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I want some of your will power to rub off on me.
31 dec 13 af medlem: Char60
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Wow. While most of us gained, you lost. Wonderful for you. Happy New Year.
31 dec 13 af medlem: ClassicRocker
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You are on a roll Ladybee! I am proud of you. Keep up the excellent work and never forget it is simply about making one good food choice at a time!
01 jan 14 af medlem: mardee57
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