Vejningsnotat (intet dagbogsnotat) for 24 oktober 2018
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71,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2018:
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2040 kcal
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Fedt: 66,06g | Prot.: 92,02g | Kulhyd.: 272,99g.
Morgenmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Belvita Belvita Breakfast, Frisian Flag Low Fat Milk. Frokost: Soursop, Spinach Salad, Fried Floured or Breaded Catfish, White Rice. Aftensmad: Unsweetened Iced Tea, Chicken Wing Meat and Skin (Broilers or Fryers), Iced Tea, Shumai Dumpling. Snacks/Andet: Fitbar Fruits Fitbar, Indomart Kripik Singkong Pedas. mere..
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1988 kcal
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Motion:
Sove - 6 timer, Ride Motorcykel - 1 time og 30 minutter, Hvile - 16 timer og 30 minutter. mere..
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