Vejningsnotat (intet dagbogsnotat) for 01 januar 2014
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95,5 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 36,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2014:
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1869 kcal
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Fedt: 137,21g | Prot.: 133,43g | Kulhyd.: 25,75g.
Morgenmad: Pure Via Stevia, Coffee (Brewed From Grounds, Decaffeinated). Frokost: Hellmann's Real Mayonnaise, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Oscar Mayer Real Bacon Bits, Great Value Hamburger Dill Chips Pickles, Publix Large Grade A Eggs. Aftensmad: Tyson Foods Boneless Skinless Chicken Breasts, Radishes, Green Peppers, Fresh Express Baby Spinach, Portabella Mushrooms, Yellow Summer Squash, Zucchini, Radish, Newman's Own Olive Oil & Vinegar Dressing, Hard-Boiled Egg. Snacks/Andet: Polly-O 2% String Cheese. mere..
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2568 kcal
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Motion:
Sidde - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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