Vejningsnotat (intet dagbogsnotat) for 08 april 2021
|
100,5 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
|
|
2476 kcal
|
Fedt: 94,34g | Prot.: 130,96g | Kulhyd.: 289,31g.
Morgenmad: Vitafusion MultiVites Gummy Vitamins, Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Frokost: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Apples , Marketside Premium Romaine Salad, Chicken of the Sea Infusions Lemon & Thyme Tuna, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, StarKist Foods Tuna Creations Zesty Lemon Pepper, Sam's Choice Traditional Pocket Pita. Aftensmad: Tillamook Chocolate Peanut Butter Ice Cream, Brownie, Meatless Pasta with Cheese and Tomato Sauce, Toasted Garlic Bread. Snacks/Andet: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . mere..
|
|
1398 kcal
|
Motion:
Bodybuilding - 1 time, Svømning (Moderat) - 45 minutter, Apple Health - 22 timer og 15 minutter. mere..
|
Taber 4,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Daddy Manatee's Vægt Historie
|