Vejningsnotat (intet dagbogsnotat) for 07 april 2021
|
101,2 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1848 kcal
|
Fedt: 52,89g | Prot.: 100,76g | Kulhyd.: 242,42g.
Morgenmad: Vitafusion MultiVites Gummy Vitamins, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Frokost: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), White Rice, Teriyaki Chicken, RA Sushi Shrimp Tempura Roll. Snacks/Andet: Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . mere..
|
|
1407 kcal
|
Motion:
Svømning (Moderat) - 45 minutter, Bodybuilding - 1 time, Apple Health - 22 timer og 15 minutter. mere..
|
Taber 4,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Daddy Manatee's Vægt Historie
|