Vejningsnotat (intet dagbogsnotat) for 09 april 2021
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70,4 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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2014 kcal
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Fedt: 80,99g | Prot.: 130,00g | Kulhyd.: 190,59g.
Morgenmad: Gouda Cheese , Salmon, Sugar, Cream Cheese , Toasted Black Bread. Frokost: Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh without Skin, without Salt, Boiled) , Chicken Broth (Home Recipe), Blue or Roquefort Cheese, Boiled Chicken. Aftensmad: Cooked Garlic, Red Tomatoes , Blue Cheese , Spaghetti (Fat Not Added in Cooking). Snacks/Andet: Sweet Cherries (Cooked or Canned), Farmer's Cottage Cheese, Rich Ice Cream, Apples, Bread Stick. mere..
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Taber 0,7 kg om Ugen
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