Vejningsnotat (intet dagbogsnotat) for 08 april 2021
|
124,4 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 50,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1959 kcal
|
Fedt: 95,76g | Prot.: 90,85g | Kulhyd.: 200,04g.
Morgenmad: Decaffeinated Coffee (made From Ground), Cinnamon , Frank's Red Hot Sauce, Macadamia Chia Seed Pudding, Butter , Marmite Yeast Extract, Hard-Boiled Egg , Boudin Sourdough Bread. Formiddagsmad: Boiled Egg, Jif Creamy Peanut Butter. Frokost: Butter , Boudin Sourdough Bread, Split Pea soup. Eftermiddagsmad: Great Value Honey Roasted Peanuts , Skinny Pop Popcorn, V8 Original 100% Vegetable Juice (11.5 oz). Aftensmad: Stuffed pepper soup. Snacks/Andet: Sconza Lemoncello Chocolate Almonds, Jif Creamy Peanut Butter, Member's Mark Dried Prunes. mere..
|
|
3148 kcal
|
Motion:
Vægtløftning (Moderat) - 15 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Rengøring - 2 timer, Gå (Moderat) - 5 km/t - 1 time og 4 minutter, Apple Health - 20 timer og 11 minutter. mere..
|
Taber 4,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
angelafaith42's Vægt Historie
|