Vejningsnotat (intet dagbogsnotat) for 09 april 2021
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83,0 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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2019 kcal
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Fedt: 156,90g | Prot.: 128,45g | Kulhyd.: 30,44g.
Morgenmad: Denny's Fried Eggs, Denny's Bacon Strips, Fresh Ham, Coffee. Frokost: Seagram's Diet Ginger Ale (Can), Five Guys Bunless Bacon Cheeseburger. Snacks/Andet: Bacon's Heir Pork Clouds, Jif Extra Crunchy Peanut Butter, Simple Truth Organic 85% Cacao Dark Chocolate. mere..
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2397 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Gå (Moderat) - 5 km/t - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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