Vejningsnotat (intet dagbogsnotat) for 09 april 2021
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103,4 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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2559 kcal
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Fedt: 108,42g | Prot.: 48,96g | Kulhyd.: 353,31g.
Morgenmad: Great Value Pork Sausage Patty, Pistachio Nuts, Coffee, EarthGrains 35 Calorie Wheat Bread, Plain or Buttermilk Biscuits, Pioneer Brand Country Gravy Mix. Frokost: Fun Pops Fruit Flavored Popcicles, Great Value Sharp Cheddar Cheese, Calavo Avocado, Mission Yellow Corn Tortillas. Aftensmad: Martha White Southern Cornbread, White Rice, Central Market Creole Gumbo Base. Snacks/Andet: Great Value Sun-Dried Raisins. mere..
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2555 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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