Vejningsnotat (intet dagbogsnotat) for 10 april 2021
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70,4 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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1486 kcal
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Fedt: 48,76g | Prot.: 113,52g | Kulhyd.: 145,13g.
Morgenmad: Sawi Sawi Putih, Blue Band Margarin, Del Monte Chili Sauce, Cucumber, Tomatoes, Beef Pastrami (98% Fat Free), Flour Tortilla, Indonesian Pastel. Frokost: ABC Kecap Asin, Saori Saus Tiram, ABC Kecap Manis, Quaker Instant Oatmeal, Egg, Chicken Breast (Skin Not Eaten). Aftensmad: Chicken Breast (Skin Not Eaten), Egg, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Andet: Ellenka Fiber Creme, Nescafe Classic, Bread (Home Recipe or Bakery), Richwell Richwell Crunchy Chocolate Cookies. mere..
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2122 kcal
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Motion:
Dans (Langsomme Trin) - 30 minutter, Aerobic - 40 minutter, Sove - 8 timer, Hvile - 14 timer og 50 minutter. mere..
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Taber 2,1 kg om Ugen
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