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Going to take this whole get fit and healthy thing more seriously. Worked out my TDEE and macros so off to the shops to get the foods I need to hit my numbers.
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69,7 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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710 kcal
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Fedt: 25,07g | Prot.: 50,88g | Kulhyd.: 75,44g.
Morgenmad: Almonds , Blueberries , Optimum Nutrition Gold Standard Isolate, Woolworths Traditional Rolled Oats, Coles White Chia. Frokost: Just Caught Crumbed Whiting Fillets, The Cheese Board Labenneh with Lemon and Herb, Broccoli . Aftensmad: Dairy Farmers Lite White Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Creative Gourmet Frozen Lychees. mere..
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Tager 0,1 kg om Ugen
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