getting closer to the goal. eating around 800 cal a day and did a few walks this week. the pressure at work is almost gone. one more week and weekend it is done. thank the Lord for His help in this.
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70,8 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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730 kcal
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Fedt: 31,00g | Prot.: 45,00g | Kulhyd.: 60,00g.
Frokost: A&W Restaurant Teen Burger No Bun, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Nonfat Caramel Machiatto (Venti). mere..
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Taber 1,1 kg om Ugen
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Kommentarer
Few calories 😱 Don' t do that! U will damage ur metabolism! U should eat what you need and at the same time loosing weight in a healthy way 🙃
12 apr 21 af medlem: Alrak1982
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