Vejningsnotat (intet dagbogsnotat) for 10 april 2021
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83,7 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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668 kcal
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Fedt: 31,57g | Prot.: 51,13g | Kulhyd.: 43,24g.
Morgenmad: Capers , Egg, Sweet Onions. Frokost: Lettuce, Sunny Select Classic Caesar Croutons, Ralphs Shredded Low Moisture Part Skim Mozzarella Cheese, Great Value Chicken Patty, Adams Diced Onion, Hormel Real Bacon Bits 50% Less Fat, Egg. Snacks/Andet: Red Bull Red Bull Sugar Free (8 oz), Dannon Light & Fit Greek Crunch S'mores, Activia Light Blueberry Yogurt. mere..
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127 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 23 minutter, Apple Health - 23 timer og 37 minutter. mere..
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Taber 1,6 kg om Ugen
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