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69.75
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69,9 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1538 kcal
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Fedt: 50,12g | Prot.: 109,53g | Kulhyd.: 158,18g.
Morgenmad: Sprouts, Cheese, Egg White , Absorb Nutrition Raw Whey Isolate 90%, Saffola Oats. Frokost: Olive Oil , Potato Curry, Mother Dairy Plain Dahi, White Rice. Aftensmad: Broiler Chicken Chicken Breast Boneless. Snacks/Andet: Dry Fruits Dry Fruits, Date. mere..
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stabil vægt
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