Vejningsnotat (intet dagbogsnotat) for 10 april 2021
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50,7 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1865 kcal
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Fedt: 58,16g | Prot.: 96,29g | Kulhyd.: 243,36g.
Morgenmad: Strawberries , Great Value Raisin, Nut & Seeds Granola, President's Choice Natural Source Whey Protein Isolate, Joe's Tasty Travels Chia Seeds, PB & Me Powdered Peanut Butter, Silk Almond Unsweetened Vanilla, Great Value Natural Peanut Butter, No Name Quick 100% Whole Grain Oats, Coffee (Instant Powder) . Frokost: No Name Lentils, Broccoli , Cumin , Spinach , Derlea Minced Garlic, No Name Elbow Macaroni, Sobeys Lean Ground Pork. Aftensmad: Almonds , President's Choice Stevia, Bragg Apple Cider Vinegar, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Boiled Egg, Great Value Mixed Vegetables , Zucchini , Co-op Mayonnaise, Red Potatoes (Flesh and Skin) . Snacks/Andet: The Bakery Counter Soft White Dinner Rolls, Red Label Ube Ensaymada (Purple Yam Brioche). mere..
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Taber 0,7 kg om Ugen
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