|
Ok, not bad! I have managed so far to stay off sweets. It has been hard psychologically speaking but fruits and dried fruits have been a great help in tricking my brain into thinking I ate the sweets lol. Less caloric foods have also been a great help in doing this. I still have to introduce more vegetables such as broccoli which I like luckily heheh and I think I'm headed in the right direction. I'm still not going to start with calisthenics since I want to determine the number of calories I need to lose weight on just daily aerobics. Of course this number varies with each person. It takes some time to determine it through trial and error.
|
60,7 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 januar 2014:
|
1392 kcal
|
Fedt: 85,79g | Prot.: 62,13g | Kulhyd.: 115,65g.
Morgenmad: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Frokost: Vinegar (Cider), Extra Virgin Olive Oil, Broccoli, Ramirez Sardinhas em Tomate, Fried Egg. Aftensmad: Balsamic Vinegar, Radish, Cherry Tomatoes, Arugula Lettuce, Beets, Carrots, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Onions, Bell Peppers. Snacks/Andet: Raisins, David Seeds Pumpkin Seeds, Whole Foods Market Goji Berries, Bananas, Water (Bottled), Raisins, Whole Milk. mere..
|
|
1851 kcal
|
Motion:
indoor cycling intensity level 6 (light) 11 to 14 km/h, 6 km (somewhat energetic but feeling a slight muscle fatigue) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 1,4 kg om Ugen
|