Vejningsnotat (intet dagbogsnotat) for 11 april 2021
|
80,7 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1175 kcal
|
Fedt: 35,82g | Prot.: 64,24g | Kulhyd.: 143,38g.
Morgenmad: Asda Semi-Skimmed Milk, Sugar. Frokost: Walkers Baked Cheese & Onion Crisps (25g), Clementines . Aftensmad: Mushrooms , Asda Jacket Potato , Hellmann's Light Mayonnaise, Asda Sirloin Steak , Morrisons Sweetcorn, Tesco Pickled Red Cabbage, Lurpak Spreadable Lighter (10g), Cucumber (with Peel) , Tesco Iceberg Lettuce, Sainsbury's Basics Pickled Onions. Snacks/Andet: Muller Light Toffee Yogurt. mere..
|
Tager 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
ellenw1993's Vægt Historie
|