Vejningsnotat (intet dagbogsnotat) for 11 april 2021
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67,5 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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851 kcal
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Fedt: 27,20g | Prot.: 50,90g | Kulhyd.: 92,62g.
Morgenmad: Richmond Pork Sausage, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: Cucumber, Lettuce, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Waitrose Chicken Breast Slices. Aftensmad: Meatless Lasagna with Vegetables. mere..
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Taber 0,7 kg om Ugen
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