Vejningsnotat (intet dagbogsnotat) for 12 april 2021
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70,6 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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2114 kcal
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Fedt: 103,72g | Prot.: 90,87g | Kulhyd.: 205,01g.
Morgenmad: Bread Stick, Black Tea, Salmon, Sugar, Blue Cheese, Meatless Calzone with Cheese. Frokost: Broccoli (without Salt, Drained, Cooked, Boiled) , Baked Apple Unsweetened, Roasted Grilled or Baked Chicken, Mayonnaise , Onions , Mushrooms (Drained Solids, Canned) , Pineapple (Cooked or Canned), Smoked or Cured Ham (Lean and Fat Eaten), Chocolate. Aftensmad: Chocolate Covered Halvah, Roti, Ridge Gourd Curry, White Rice. Snacks/Andet: Bread Stick, Apples , Tangerines (Mandarin Oranges), Black Bread, Potato Salad , Mayonnaise . mere..
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Tager 2,1 kg om Ugen
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