Vejningsnotat (intet dagbogsnotat) for 01 februar 2011
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71,2 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2011:
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949 kcal
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Fedt: 27,43g | Prot.: 54,89g | Kulhyd.: 126,15g.
Morgenmad: HONEY BUNCHES OF OATS, Milk (Fat Free or Skim, Calcium Fortified), LITE COFFEE CREAMER, Light Butter, water, saralee 45 calorie wheat bread, Seedless Black Raspberry Jam, original liquid lucerne lactose free coffee creamer , SPLENDA, Coffee. Frokost: WATER, CHICKEN CARBONARA LEAN CUISINE. Aftensmad: SPLENDA, Coffee (Brewed From Grounds), LITE COFFEE CREAMER, WATER, Green Beans, Grilled Chicken Thigh. Snacks/Andet: Nutri-Grain Cereal Bar - Blueberry, SUGAR FREE LIFESAVERS. mere..
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stabil vægt
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carrienelson74's Vægt Historie
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