Vejningsnotat (intet dagbogsnotat) for 12 april 2021
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91,1 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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1006 kcal
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Fedt: 34,22g | Prot.: 86,88g | Kulhyd.: 84,19g.
Morgenmad: Slender Wonder Protein Shake, Jungle Oats, Granny Smith Apples. Frokost: Cooked Red Peppers (Fat Not Added in Cooking), Cooked Green Cabbage, Woolworths Baby Marrow Spaghetti, Cooked Mushrooms, Woolworths Lean Beef Mince. Aftensmad: Woolworths House Salad, Woolworths Peppered Beef Fillet. Snacks/Andet: Woolworths Roasted & Salted Almonds, Pick n Pay Sliced Biltong Beef, Tea with Semi-Skimmed Milk. mere..
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Tager 1,2 kg om Ugen
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