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Now I’m getting somewhere!
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71,8 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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784 kcal
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Fedt: 21,64g | Prot.: 55,94g | Kulhyd.: 80,85g.
Morgenmad: Woolworths Full Cream Plain Yoghurt, Kellogg's Special K, Blueberries . Før frokost: Naartjie. Frokost: Olives (Small-Extra Large) , Woolworths Sliced Beechwood Smoked Ham, Cucumber (with Peel) , Cherry Tomatoes, Boiled Egg, Bakers Crackerbread Rye Toast. Før aftensmad: Woolworths White Flesh Nectarines. Aftensmad: Woolworths Sweet Potato Mash, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) , Woolworths Country Crop Mix. mere..
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Taber 4,2 kg om Ugen
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 Kommentarer
12 apr 21 af medlem: Taryn S.
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12 apr 21 af medlem: Taryn S.
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12 apr 21 af medlem: dezzyj
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Doing fantasticly well ❤️
12 apr 21 af medlem: Taryn S.
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Well done remember any progress is still progress keep it up
12 apr 21 af medlem: jaredrheeder
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