Vejningsnotat (intet dagbogsnotat) for 12 april 2021
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124,1 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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1253 kcal
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Fedt: 36,36g | Prot.: 85,55g | Kulhyd.: 146,35g.
Morgenmad: Overnight Oats, Bananas. Frokost: Tesco Cucumber, Cottage Cheese, Stuffed Green Olives, Marks & Spencer Olive Oil & Black Pepper Mini Bruschetta. Aftensmad: Tesco Baby Spinach, Pork Loin (Tenderloin, Lean Only) , Mashed Potato made with Milk (from Fresh). Snacks/Andet: Maltesers Easter Egg. mere..
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2862 kcal
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Motion:
Walking round shops - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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