Vejningsnotat (intet dagbogsnotat) for 03 april 2021
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76,7 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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2591 kcal
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Fedt: 72,05g | Prot.: 127,99g | Kulhyd.: 252,71g.
Morgenmad: Yeast, Milk, Weet-Bix Weet-Bix. Frokost: Tea with Milk, Mutti Passata, White Bread , Coles Marinara Mix. Aftensmad: Sauvignon Blanc Wine , Pura Thickened Cream, Vanilla Ice Creams , Apple Cinnamon Oatmeal Crumble, Cooked Potato with Cheese, Roasted Vegetables, Lamb Roast (Lean Only Eaten). Snacks/Andet: Croissant, Bushells Coffee & Chicory Essence, Bananas . mere..
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2038 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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