Vejningsnotat (intet dagbogsnotat) for 13 april 2021
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70,3 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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1968 kcal
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Fedt: 81,10g | Prot.: 110,74g | Kulhyd.: 203,76g.
Morgenmad: Sugar, Black Tea, Gouda Cheese , Black Bread, Fried Egg , Red Tomatoes . Frokost: Black Tea, Chocolate, Onions, Black Bread, Pineapple (Cooked or Canned), Smoked or Cured Ham (Lean and Fat Eaten), Mayonnaise, Mushrooms (Drained Solids, Canned). Aftensmad: Blue Cheese , Spaghetti (Fat Not Added in Cooking), Cooked Salmon. Snacks/Andet: Sweet Cherries (Cooked or Canned), Farmer's Cottage Cheese, Chocolate Covered Marshmallow, Apples . mere..
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Taber 2,1 kg om Ugen
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