Vejningsnotat (intet dagbogsnotat) for 13 april 2021
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66,9 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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2118 kcal
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Fedt: 98,21g | Prot.: 94,25g | Kulhyd.: 220,07g.
Morgenmad: Sugar, Chai, Butter , Tortilla, Snickers Snickers. Frokost: Nestlé Kitkat, Cucumber (with Peel) , Hummus , Smoked Salmon. Aftensmad: Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Cheddar Cheese , Tortilla, Cappuccino, Toblerone Chokolade. Snacks/Andet: Apple, Banana, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Sugar, Walnuts. mere..
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stabil vægt
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