Vejningsnotat (intet dagbogsnotat) for 13 april 2021
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89,8 kg
Indtil videre tabt: 19,4 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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1195 kcal
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Fedt: 50,79g | Prot.: 86,90g | Kulhyd.: 90,94g.
Morgenmad: Granny Smith Apples, Jungle Oats. Frokost: Clover Gouda Cheese, Cooked Spinach (from Fresh), Cherry Tomatoes, Egg, Egg White . Aftensmad: Bakers Provita, I&J Fish Fingers, Steamed or Poached Haddock. Snacks/Andet: Miam Chocolate Coated Whey Protein Nougat, Lindt Dark Chocolate, Cooked Mushrooms, SW Skinny Cappuccino , Woolworths Roasted & Salted Almonds. mere..
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Taber 9,1 kg om Ugen
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