Vejningsnotat (intet dagbogsnotat) for 04 januar 2014
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89,4 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2014:
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2177 kcal
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Fedt: 28,12g | Prot.: 110,02g | Kulhyd.: 371,53g.
Morgenmad: Yoplait Greek 100 Yogurt - Vanilla, Yoplait Original 99% Fat Free Yogurt - Strawberry, Nestle Rich Chocolate Hot Cocoa Mix, NutriSystem Cheesy Homestyle Potatoes, Chiquita Banana. Frokost: Synergy Gingerberry Kombucha, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Hebrew National 97% Fat Free Beef Franks, Clif Bar Builder's Bar - Crunchy Peanut Butter. Aftensmad: Synergy Gingerberry Kombucha (Bottle), Bear Creek Santa Fe Chipotle Soup. Snacks/Andet: Yoplait Greek 100 Yogurt - Key Lime, Banana. mere..
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stabil vægt
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