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After reviewing all the food and drink I had yesterday, I had consumed over 1600 calories, then after removing the sweets and processed food (Somoa cookies and Sun chips), I was between 1200-1300 calories and close to my macro nutrient goals. It confirms that I need to avoid those foods to obtain my goal weight.
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99,6 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 40,6 kg.
Kost fulgt: Rimeligt godt.
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1302 kcal
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Fedt: 45,72g | Prot.: 97,85g | Kulhyd.: 154,80g.
Morgenmad: Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Oat Bran (Uncooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Frokost: Dried Whole Sesame Seeds , Cuties Mandarin Orange, Smithfield Smoked Turkey Breast, Shredded Carrots, Bell Peppers, Cabbage, Sesame Dressing. Aftensmad: Red Potatoes (Flesh and Skin) , Evergood Louisiana Hot Links. Snacks/Andet: Tillamook Zero Sugar Beef Jerky, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Honey , Almond Butter, Gala Apples. mere..
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Taber 1,3 kg om Ugen
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