Vejningsnotat (intet dagbogsnotat) for 13 april 2009
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98,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Ikke Relevant.
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1290 kcal
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Fedt: 41,24g | Prot.: 85,05g | Kulhyd.: 140,44g.
Morgenmad: water, smart balance, strawberry, fat free milk, banana, activia light, coffee, coffee mate. Frokost: water, wasa, apple wood smoked wild caught sockeye salmon pastrami style, Classic Balsamic Vinaigrette, shredded carrots, mccormick salad toppings, Red Tomatoes, Broccoli, feta cheese, Mixed Salad Greens. Aftensmad: Chicken Meat (Roasting, Roasted, Cooked), water, White Rice (Long-Grain, Cooked), Sweet Potato. mere..
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3323 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Pilates - 2 timer, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 12 timer og 45 minutter, Sove - 8 timer. mere..
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