imjinc2k's Dagbog, 04 jan 14

Been developing more fat bomb recipes today. 30 servings each. Measured for THIS silicone pan with no waste:

http://amzn.to/1bH5wdi (Freshware 30-Cavity Silicone Chocolate, Candy and Peanut Butter-Cup Mold)

Chocolate: 100g butter (melted), 100g coconut oil (melted), 100g almond butter, 35g chatfield's unsweetened cocoa, stevia.
Mix well, pour in molds and freeze 30 minutes.
cals: 77kcal | fat: 7.80g | net carbs: 0.7g | prot: 1.13g

Cheesecake: 1pkg (226g) phil cream cheese (soft), 60g butter (melted), 60g coconut oil, stevia.
Mix gently, spoon in molds, level, and freeze 2 hours.
cals: 58kcal | fat: 6.02g | net carbs: 0.27g | prot: 0.55g

Be very gentle with the cheesecake. Don't fluff it, or it will be both too big, and too brittle once solid.

111,4 kg Indtil videre tabt: 4,4 kg.    Stadig tilbage: 7,1 kg.    Kost fulgt: Rimeligt godt.

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2326 kcal

Fedt: 209,43g | Prot.: 87,89g | Kulhyd.: 31,24g.   Morgenmad: Butter (Salted), imjinc2k flax bread, Bacon (Cured, Pan-Fried, Cooked), Stop & Shop Medium Cheddar Cheese Slices, Egg, Avocados. Frokost: Baken-ets Traditional Fried Pork Skins, A-Bomb 100, PB-Bomb. Aftensmad: Olives, Trident Seafoods Rubinstein's Red Salmon, Hellmann's Real Mayonnaise, Cucumber (with Peel), Spinach, C-Bomb 60. Snacks/Andet: A-Bomb 100, C-Bomb 60, Baken-ets Traditional Fried Pork Skins, A-Bomb 100. mere..

2714 kcal

Motion: Hvile - 16 timer, Sove - 8 timer. mere..