Vejningsnotat (intet dagbogsnotat) for 14 april 2021
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95,4 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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1326 kcal
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Fedt: 95,89g | Prot.: 64,86g | Kulhyd.: 47,20g.
Morgenmad: Boiled Egg. Frokost: Planters Trail Mix Nuts, Seeds & Raisins, America's Choice Natural Walnuts, Sorrento Whole Milk Ricotta Cheese, Trader Joe's Clementines, Strawberries. Aftensmad: Balsamic Vinegar, Extra Virgin Olive Oil, Tillamook Extra Sharp Cheddar Cheese, Roma Tomatoes, Pure Spring Mix - Mesclun, Ground Beef (80% Lean / 20% Fat) . mere..
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Tager 1,0 kg om Ugen
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