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69.90.
Today is first day of Ramadhan and I have starting Fasting too. It won't be easy to workout during Ramadhan expect for my week off days. Schedule is very tight and I don't want to loose what I have achieved so far in terms of my Fitness goal. The focus will remain on Diet no matter what and 2 to 3 days Gym with home workouts. Wish me Luck.
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69,9 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2134 kcal
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Fedt: 34,08g | Prot.: 118,04g | Kulhyd.: 343,42g.
Morgenmad: Roti, Cabbage (with Salt, Drained, Cooked, Boiled) , White Rice. Frokost: Bananas , Abbzorb Nutrition Protein Bar, Dry Fruits Dry Fruits, Date, Saffola Oats. Aftensmad: Absorb Nutrition Raw Whey Isolate 90%, Vegetable Curry, White Rice, Broiler Chicken Chicken Breast Boneless. mere..
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stabil vægt
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 Kommentarer
@Ovais011, good luck 💪🏽. I'm with you.
14 apr 21 af medlem: Farzana-
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Thank you so much. It means alot😁
14 apr 21 af medlem: Ovais011
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By the way I keep walking, Or follow diet of muslim football player in ramadan. You can check it if you want. Hard weight lifting not working for me in fasting time🤷🏾♀️
15 apr 21 af medlem: Farzana-
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Thats amazing, please let me know how to find that information.
16 apr 21 af medlem: Ovais011
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