Vejningsnotat (intet dagbogsnotat) for 14 april 2021
|
68 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
|
|
947 kcal
|
Fedt: 43,01g | Prot.: 59,10g | Kulhyd.: 72,63g.
Morgenmad: Pana Organic Cashew Caramel Spread, Puregg Simply Egg Whites, Avocados , Woolworths English Muffin. Frokost: Minced Turkey , SunRice Super Grains Steamed Rice. Aftensmad: Chip Shop Chips, Minced Turkey . Snacks/Andet: Calbee Harvest Snaps Baked Pea Crisps, My Muscle Chef Protein Bite Chunky Choc Popcorn. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|