Vejningsnotat (intet dagbogsnotat) for 14 april 2021
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90,4 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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3266 kcal
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Fedt: 73,55g | Prot.: 319,57g | Kulhyd.: 309,65g.
Morgenmad: Basmati Rice (Cooked), Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Selection Sweet with Heat Prepared Mustard, PVL Iso-Gold, Bananas, Allmax Nutrition Carbion, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Chosen Foods 100% Pure Avocado Oil. Aftensmad: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Andet: Apples , PVL Iso-Gold, Greek Yogurt 0%. mere..
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Tager 2,5 kg om Ugen
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