Vejningsnotat (intet dagbogsnotat) for 14 april 2021
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73,3 kg
Indtil videre tabt: 33,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2234 kcal
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Fedt: 45,41g | Prot.: 100,56g | Kulhyd.: 367,71g.
Morgenmad: Bananas, Essential Everyday High Fiber Maple & Brown Sugar Oatmeal. Frokost: Taco Bell Hot Sauce, Onions , Roma Tomatoes, Dole Shredded Lettuce, Taco meat. Aftensmad: Great Value Mushrooms Pieces & Stems, Trader Joe's Avocado Oil , Birds Eye Sweet Garden Peas, Amoy Udon Noodles, Stir fry sauce, Onions , Bell Peppers, Broccoli . Snacks/Andet: Silk Pure Coconut Coconut Milk - Original, Malt-O-Meal Marshmallow Mateys, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Bomb Pop Popsicle, Coffee, Carl Buddig Thin Sliced Honey Ham, Coffee, Coffee. mere..
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Tager 0,3 kg om Ugen
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