Vejningsnotat (intet dagbogsnotat) for 14 april 2021
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80 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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1049 kcal
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Fedt: 30,56g | Prot.: 143,53g | Kulhyd.: 46,05g.
Morgenmad: Cucumber, Cottage Cheese, Boiled Egg. Frokost: Buffalo Meat (Cooked, Roasted), White Rice with Pasta (Cooked) , Cooked Okra (from Frozen), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tomatoes, Cucumber. Aftensmad: Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: Green Tea, Tea Unsweetened. mere..
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Tager 2,4 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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