Vejningsnotat (intet dagbogsnotat) for 14 april 2021
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63 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1662 kcal
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Fedt: 49,71g | Prot.: 52,79g | Kulhyd.: 231,67g.
Morgenmad: Milk, Sugar, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Frokost: Kellogg's Corn Flakes, Bananas , Apples . Aftensmad: Boerewors, Mrs. H. S. Balls Original Chutney, Fried Onions, Butter , Sasko Bread Bun, Chardonnay Wine, Lay's American BBQ. Snacks/Andet: All Gold Tomato & Onion Mix, Cooked Mushrooms (Fat Added in Cooking), KOO Baked Beans in Tomato Sauce. mere..
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1697 kcal
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Motion:
Køre - 40 minutter, Gå (Langsomt) - 3 km/t - 5 minutter, Strækning (Yoga) - 5 minutter, Gym - 10 minutter, HIIT - 10 minutter, Sove - 8 timer, Hvile - 14 timer og 50 minutter. mere..
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stabil vægt
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