Vejningsnotat (intet dagbogsnotat) for 14 april 2021
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120,5 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 23,0 kg.
Kost fulgt: Rimeligt godt.
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1377 kcal
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Fedt: 60,66g | Prot.: 42,62g | Kulhyd.: 90,99g.
Morgenmad: Coffee. Frokost: Skippy Creamy Peanut Butter, Hard-Boiled Egg , Brown Rice, Salmon, Calavo Avocado. Aftensmad: White Table Wine , Roasted Potato (Fat Added in Cooking), Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Andet: Hershey's Extra Dark Chocolate Sticks, Whole Milk. mere..
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Taber 1,7 kg om Ugen
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