Vejningsnotat (intet dagbogsnotat) for 14 april 2021
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82,6 kg
Indtil videre tabt: 58,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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846 kcal
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Fedt: 43,21g | Prot.: 63,92g | Kulhyd.: 55,97g.
Frokost: Bacon, Quaker 100% Whole Grain Oatmeal, Trader Joe's Brown Cage Free Eggs (Large). Aftensmad: Bacon, Parmesan Cheese (Shredded), Yellow Sweet Peppers, Great Value Medium Black Olives, Hunt's Diced Petite Tomatoes, Jennie-O 99% Lean Ground Turkey, Celery. Snacks/Andet: Great Value Pepper Jack Cheese, Triscuit Crackers Original, Unroasted Almonds. mere..
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Taber 0,5 kg om Ugen
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1 til 20 af 29
 Kommentarer
310 to 182.
New Goal 150.
14 apr 21 af medlem: kattay
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Woot woot Kat!! 👏🎉😊 nicely done!! Good luck on your healthy journey! Stay strong, focused and healthy!! You got this!! 🍀👏👍😊🌈🌻🎉
14 apr 21 af medlem: damablack13
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Look at you! This is awesome. Continued success as you tackle your new goal!!🎉🎉
14 apr 21 af medlem: LISfifty
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Thanks damablack and LISfifty!
14 apr 21 af medlem: kattay
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That’s awesome, you’re doing wonderful, great job!! 🎉
14 apr 21 af medlem: Augusta888
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14 apr 21 af medlem: Slow Meta
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14 apr 21 af medlem: Shrewdness
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14 apr 21 af medlem: kattay
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Slow Meta , it is a struggle every day. I have to change up my approach often to keep this body losing. When I hit a plateau, which happens a lot, I'll change to CICO, Keto or tightening up on macros. If I have an event, like a holiday or birthday, I cut back before and after. Plus I add reps to my routines. I like lifting my weights the best and swuats.
14 apr 21 af medlem: kattay
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14 apr 21 af medlem: kattay
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14 apr 21 af medlem: kattay
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14 apr 21 af medlem: broncofanky
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14 apr 21 af medlem: kattay
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14 apr 21 af medlem: bgr12
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14 apr 21 af medlem: kattay
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15 apr 21 af medlem: jenny3781
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15 apr 21 af medlem: kattay
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Cruising on down! Time to move the goal post 😃
15 apr 21 af medlem: JustBananas
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Sorry, seeing this late STL. Nice drop. 😊👍
15 apr 21 af medlem: _bec_ca
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