Vejningsnotat (intet dagbogsnotat) for 12 april 2009
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124,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,0 kg.
Kost fulgt: Rimeligt godt.
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1182 kcal
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Fedt: 27,35g | Prot.: 48,64g | Kulhyd.: 190,73g.
Morgenmad: ham, Apples, sweet and low, coffee. Frokost: Fat Free Honey Dijon Dressing, Mixed Salad Greens, Fat Free Caesar Dressing, Apples, grapefruit. Aftensmad: Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips, Thick 'N Chunky Salsa - Medium. Snacks/Andet: Apples, Tortilla Rounds. mere..
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